“I feel really great…The numbers are off the charts. I ended up losing 13 pounds of fat and gaining 1 to 2 pounds of muscle. I did a physical fitness test going into it, and I improved on every measure.”
“Now that I’ve taken 2 classes a week for 8 weeks, I feel inspired to try new things again and keep working out. I was pleased with the results - my plank hold increased and my curl-up strength nearly doubled. I’m really looking forward to continuing!”
“I work 50-70 hours a week, and I’ve just realized that exercise is something that I have to fit into my weekly routine. The fact that Shock Therapy Fitness is so unique and efficient, and being able to pack that much into a 20-30 minute workout, has just been a lifesaver for me.”
“One of the things I really liked about Shock Therapy Fitness is there’s really no excuse not to show up. It’s literally a half an hour of your life.”
“I’m a very busy person. And being able to come either early in the morning or late at night for that 30-minute window allowed me to get this workout done.”
“If I were to describe Shock Therapy Fitness in one word, it would be…EFFECTIVE.”
“By the the end of the 8-weeks, I went from doing 80 sit-ups to 120 and 40 pushups to 70 pushups. I was able to do squats longer and wall-sits longer. I was able to stretch behind my back further and stand up straighter.”
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