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SHOCK YOUR ROUTINE

Shock Therapy Fitness is the first group EMS workout studio in the world. We asked 13 skeptics with different backgrounds and skill levels to take 2 sessions a week for 8 weeks. The outcome? They’re not skeptics anymore...

THE BEST WORKOUT YOU'VE NEVER TRIED

Get shocking results with our signature EMS sessions. Despite our name, you’re not actually getting shocked — the sensation feels more like a deep pulsation or vibration.

 
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ShorT workouts

Our goal is to provide you with the most efficient and effective workout possible, Our sessions are only 30 minutes and work all large muscle groups simultaneously in every session.

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LOW IMPACT

Our low impact programming is designed to help reduce the risk of injury and is safe for people of all ages and fitness levels. Target settings are realistically set at the beginning of each training session so that individual goals and limitations can be addressed.

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QUICK RESULtS

Four sessions is all it takes to start seeing results and feeling the shocking effects. We recommend taking two sessions a week to maintain your desired shape and achieve your fitness goals - there is no need for any other strength training!

*We require that all clients wear our undergarments (not pictured) for conductivity & hygienic purposes. Undergarments are available for sale or rental in the studio.

*We require that all clients wear our undergarments (not pictured) for conductivity & hygienic purposes. Undergarments are available for sale or rental in the studio.

BACKED BY SCIENCE, 100% PROVEN

Electro Muscle Stimulation (EMS) was originally created to keep astronauts and professional athletes fit. Now, we use the same technology in our 30-minute, mood-boosting, fat-burning, muscle-toning sessions to train people of all ages and fitness levels.

88.7% Report decrease in back pain

89% felt significantly tauter

85.7% Report increased body stability


MORE RESULTS, LESS TIME

Shock Therapy Fitness is much more effective than a traditional strength or cardiovascular workout. 30-minutes of Shock Therapy Fitness equates to approximately 3 hours of traditional exercise.  

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WHAT TO EXPECT FROM YOUR FIRST SESSION

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CHECK-IN & SUIT UP

All clients are required to arrive 15-minutes before each session begins to check-in, purchase or rent undergarments, and put on our electrifying Powersuit.™

WORKOUT & HAVE FUN

Our classes are upbeat, energetic and fun! We understand that trying a new workout can be intimidating, but we promise you that our well-experienced trainers and staff will make you feel more than comfortable.

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FEEL THE EFFECTS & LOOK GREAT

The effects of one 30-minute session can last for up to three days. This is the perfect time to recoup and recharge! We recommend allowing at least 48-72 hours between each session.

#GETSHOCKED

Follow us! Check out who’s been #gettingshocked @shocktherapynyc

OUR STUDIOs

Our studios are conveniently located at 153 East 70th St. (btw 3rd and Lexington) in Upper East Side & 415 Broadway in SoHo

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Are you ready to start looking your best?